MOVING WELL IS KEY TO FEELING GOOD
When your body moves well you can do more of the things you love. But how do you know if your body is moving the way it's supposed to?
Often the areas where you feel everyday aches and pains might only be symptoms of a root problem in another area. For example, that ache in your low back might actually be something happening in your hips.
With this five-minute movement screen using 3D motion-capture technology, we can help you pinpoint that root cause. You'll also receive a personalized movement session so you can feel better and prevent future injuries.
INDICATORS OF PROPER MOVEMENT PATTERNS
THE SCIENCE BEHIND THE TECHNOLOGY
3D MOTION CAPTURE
Eight high-speed cameras record 360 degrees of movement and process your results in seconds.
The 3D motion-capture technology tracks 21 bone segments and nine joints with sub-millimeter accuracy.
IN-DEPTH DATA ANALYSIS
The system captures 171,190 data points and 70 indicators of proper movement to evaluate how you move.
THE MOVEMENT SCREEN EXPERIENCE
WHAT TO EXPECT
THE MORNING OF
Make sure your clothing matches the guidelines below, and don't worry about warming up.
DURING YOUR SCREEN
You'll be guided through eight simple movements. You don't need to be an athlete to do them.
BEFORE YOUR SCREEN
Our host will answer any questions you might have while you wait for your turn.
AFTER YOUR SCREEN
The host will go through the report generated by the 3D motion-capture technology.
WHAT TO WEAR
Fitted athletic clothing like a T-shirt, shorts, or tights
Comfortable shoes you can move in
Solid, dark colors
WHAT NOT TO WEAR
Loose, baggy clothes
White or green garments
Checkered, gingham, or plaid patterns
Have more questions about your movement screen?
PERSONALIZED RESULTS FOR YOUR LIFE
DECODE YOUR REPORT
Once you've completed your movement screen, it's time to see how you did. You'll find your overall movement quality results and a few of the 171,190 data points we collected during your screen.
Not sure what some of the terms mean? Check out the glossary.
Your report will also highlight your top priority for improvement, which you can address with your personalized movement session.
GET YOUR MOVEMENTS
Start feeling better with your personalized movement session. These low-stress corrective movements target your top priority and can be done in about 15 minutes, four days a week.
You'll receive an email with a link to a mobile-friendly version of your movement session so you can take it anywhere.